So I eat things I enjoy in moderation while being mindful of a healthy diet and good nutrition. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. It is good for lowering blood sugar but you’re right in not overdoing it.įrankly, I’m just happy to be alive and kicking. There are several types of cinnamon and I found an article that covers the different varieties and also the amounts safe to consume. I know you love cinnamon and too much of a good thing can be harmful as with any herb or spice. “Heart Healthy” and a good option for people with diabetes because they’re low on the glycemic index. Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables. Fay Wray Come Out and Play - Type O Negative Astro spectra, azillama Astro spectra, azillama Huh Yum yum eatem up, eatem up No Huh Yum yum eatem up. They’re a great source of healthy fats and fiber. DAdamo recommends healthy oils such as olive oil for all individuals with type O blood. If you like peanuts and this is your go to snack, personally, I’d keep eating them. I feel you should be complimented for eating healthy snacks like peanut butter and celery! You’re obviously health conscious and trying to make good decisions about your foods. In reality, ask yourself how do you feel? Are you healthy? Active? Energetic? Skin clear? Heart good? If you’re diabetic, are your sugar numbers under control? I would have no idea what to eat because I have 2 sets of DNA and food that’s good for one isn’t good for the other. My blood type switched from B positive to O Positive after a bone marrow transplant. Peter D’Adamo diet, while a lot of it makes some sense in eating clean and healthy diets, frankly I’d be starving to death because I would be limited to just a couple items. These substances are considered to be antinutrients, and may have negative effects on the lining of the gut (1Trusted Source).”Īfter reading several articles about Dr Dr. Lectins are a diverse family of proteins that can bind sugar molecules. ![]() “One of the central theories of the blood type diet has to do with proteins called lectins. So eating foods certain foods not inherent to your genetic make up potentially creates issues and affects health. Vegetables that should be avoided include avocado, Brussels sprouts, Chinese cabbage, red cabbage, white cabbage, cauliflower, white and yellow corn, eggplant, domestic mushroom, shitake mushroom, mustard greens, black, Greek and Spanish olives, red and white potatoes, and alfalfa sprouts, Cabbage should be avoided due to the fact that it inhibits the function of the thyroid in those with O blood type and eggplant can lead to arthritic conditions due to the depositing of lectins in joint tissue.This theory of eating by blood types has been out since 1996 when a naturopathic doctor developed a theory where he claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on. For blood type O, the vegetables that are highly beneficial to your overall health include artichoke, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, Swiss chard, and turnips. Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. ![]() Today, that saying is not as true as many still believe. ![]() Some vegetables are wonderful according to your blood type while others should be completely avoided altogether. Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables. Even your own mother more than likely told you that you were not allowed to leave the table until you ate all your vegetables.
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